Life after Caregiving
- Mentoring -

Or as I call it: Aftercare for Caregivers!

Caregiving is the hardest, most unrecognised, yet most rewarding work
one can ever do. But now, that work is done.
As you find yourself navigating through grief - of any form, navigating
through the absence of meaning in your daily life
and without much idea of who you are anymore, life around you still goes on.
And you might find the world eager for you to rejoin its rank, much like nothing happened.

But it’s not like nothing happened, is it?
You have the right to be angry, be tired & lost.
You have the right to take your time.

Listen, I know too well what it feels like to have no idea who you are after caregiving. I wasn’t always the smiley person you see here -and I’d be lying if I say I always am now.

I know what it is to loose yourself in the service of others. To feel stuck, even hopeless sometimes.

I know what it’s like to feel like you have no control and wake up every day exhausted, afraid, stuck and to put yourself on autopilot to get through yet another day, because well, it’s not about you after all.

But I also know what it feels like to still believe deep deep deeeeeep inside that it’s possible. That your voice isn’t lost. And to know that hope for brighter days is alive. And if you’re reading this, chances are you still do to!

I am here to help you heal, grieve, find safety within yourself and the world & create momentum to start living for yourself again.

To redefine your life, on your terms and at your pace. Because if you’re here, you are a selfless, kind and incredible human and you deserve nothing but the absolute best. And if you don’t believe that last part, it’s also my job to make sure you do!

Here is how I would love to support you

From Seed to Bloom

An journey tailored to your needs and designed to give you the space to heal and explore new possibilities after such a life-changing time.

    • Number and frequency of sessions determined together

    • Option of: 1 VIP in person half-day (either in Bournemouth, London or Paris) or the equivalent online

    • Ongoing support and chat via What’s App or email

    • Exercises & tools are shared along your journey to help, support and challenge you

  • Expect to be received with a healthy dose of kindness, knowledge and challenge.

    Each client is different and comes with their own story. I don’t believe in a one-size fits all program.
    I hold space for the entirety of who you are and who you are becoming.

    Although no two program is the same, we touch on topics that everyone has in common:
    - Exploring safety
    - Authenticity
    - Relationships (with yourself & others)
    - Limiting beliefs
    - Values
    - Goals and aspirations
    … And much more!

  • This is designed to help people who have finished their caregiving duties and are looking to redefine life after it.

    You feel a need to get back in touch with who you truly are and what you truly want to do.

    The power of mentoring & coaching comes greatly from our relationship, so book a complimentary discovery call below to ensure we are the right fit for each other!

  • Dependent on the number of sessions agreed

    However I know the role of a caregiver can be rather draining on the wallet, if that is your case and you would still like to work together, I still have a few spaces available at a reduced fee.

    (Different currency? No problem!)

I can’t wait to meet you!

In the meantime, take care of yourself.

 FAQs

  • I will give you the annoying answer here… Ultimately, only you can truly know if you are *insert cheeky smiley face*

    Coaching is the creation and nurturing of a relationship not only between us, but with yourself first and foremost. It is a commitment to strive for a better future with kindness, empathy & patience.
    Most of my clients are going through a big life change (whether career, personal or both). They recognise that they have given so much to & for others and now want to take the time to give back some time and energy to themselves.

  • Of course! Each client’s journey is unique and that is what I love. There are no expectations to renew or not upon signing up. On average, my clients work with me for a year or more.
    My packages are designed as a guide that I believe is the minimum necessary in order to dive deep, start healing, create new habits & lasting change.

  • I believe my school explains it best: “Transformative coaching explores a client’s inner world of beliefs, assumptions, values and expectations in order to create greater possibilities for ways of being in life.
    Transformative coaching seeks to free people from the meaning-making and assumptions that are keeping them stuck, and to create new possibilities for ways of being, thinking and feeling.
    To use the classic analogy, transformative coaching helps the fish see the water that it didn’t even know they were swimming in!”

    Want to know more?

  • I like to say that I provide a safe space for my clients to face themselves. I welcome the bad, good, the doubts, the sadness, the joy and everything in between.
    Our space is one for reflection & exploration where we welcome everything that might have to show up!
    There is no judgement, no shaming, no “fakeness”. It’s an empowering partnership where the weird & authentic is not only welcomed, it’s encouraged and celebrated!

  • Most of my coaching is remote, however I am happy to discuss face-to-face coaching for people living in & around Bournemouth (UK) area.

    Some of my programs also offer a VIP half day together, either in Bournemouth, London or Paris. This will always be done face-to-face unless geographically not possible.

  • Coaching is in no way a replacement for therapy.

    Not everyone needs a therapist, not everyone needs a coach, and some people benefit from having both. Don’t hesitate to get in touch in case you aren’t sure which one is for you.

  • I have a diploma in Transformational Coaching with Animas Coaching School in London,UK.
    I also hold a certificate in “Understanding Mental Health Frist Aid and Mental Health Advocacy in the Workplace”.


    Before the start of my coaching career, I graduated from a Master’s in International Hospitality Management.

    I constantly work on furthering my knowledge & skills about coaching, life and myself. I like to say I am a forever student of life. I am simply passionate about personal development!

  • I offer sessions either in English or French. I’m lucky to speak both fluently… Even if sometimes it becomes “franglish”!

    Je propose des séances en anglais ou en français. J'ai la chance de parler les deux couramment… Même si parfois ça devient du« franglish » !

  • Coaching is usually non-directive. It isn’t drawn from my experience but yours. This means that I am there as a space holder for your own thoughts, emotions and ideas. I ask powerful questions in order to get to the core of what you truly want; and help you build momentum to go and create it.
    As opposed to coaching, mentoring is drawn from my own experience & mistakes to help you get to where I am faster and with more ease than I did. You can expect the same safe space, listening skills and powerful questioning than in coaching, but a bit more of me talking!

    Ultimately, both exist to help me help you!